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Know Your Worth: How to build your self-esteem, grow in confidence and worry less about what people think Hardcover – May 13, 2021

by Anna Mathur (Author)
4.7 4.7 out of 5 stars 451 ratings
See all formats and editions
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THE INSTANT SUNDAY TIMES BESTSELLER

'Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now' Fearne Cotton

Your worth never changed. Your awareness of it did.

A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth.

In her second book, Sunday Times bestselling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna will use her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think.

Using Anna's own experience of embarking on this journey herself, and spending ten years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It will provide the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.

Previous page
  1. Language
    English
  2. Publisher
    Piatkus
  3. Publication date
    May 13, 2021
  4. Dimensions
    5.28 x 0.94 x 7.87 inches
  5. ISBN-10
    034942814X
  6. ISBN-13
    978-0349428147
  7. See all details
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Product details

  • Publisher ‏ : ‎ Piatkus (May 13, 2021)
  • Language ‏ : ‎ English
  • ISBN-10 ‏ : ‎ 034942814X
  • ISBN-13 ‏ : ‎ 978-0349428147
  • Item Weight ‏ : ‎ 12 ounces
  • Dimensions ‏ : ‎ 5.28 x 0.94 x 7.87 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 451 ratings

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Anna Mathur

Anna Mathur

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
451 global ratings

Top reviews from the United States

There are 0 reviews and 8 ratings from the United States

Top reviews from other countries

One of the best gift for my self So happy to have this book highly recommend this
5.0 out of 5 stars The book was really helpful for me 🍃🌱
Reviewed in the United Kingdom on April 29, 2024
Verified Purchase
I like everything about this book especially the helpful contacts at the end of the book
Helped me to find a my therapist
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One of the best gift for my self So happy to have this book highly recommend this
5.0 out of 5 stars The book was really helpful for me 🍃🌱
Reviewed in the United Kingdom on April 29, 2024
I like everything about this book especially the helpful contacts at the end of the book
Helped me to find a my therapist
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Marsden
5.0 out of 5 stars An incredible book
Reviewed in the United Kingdom on June 9, 2021
Verified Purchase
What an honest, life changing book this is. I’ve struggled with people pleasing my whole life and given my all to things and others and seeing some of this in black and white was a bit of a shock as these things often are. I love how the book is set out with support, questions to ask yourself and suggestions on what to do to help yourself put healthy boundaries in place so you have the energy to spend your life doing the things you love with the people you care about. I had proper burn out a few years ago and this was an excellent reminder of what I need to put in place to stop a reoccurrence. I’m going to turn to it time and time again.
So grateful to you Anna for writing this. It’s outstanding. Thank you.
5 people found this helpful
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Alex
5.0 out of 5 stars Great helpful book
Reviewed in the United Kingdom on March 12, 2024
Verified Purchase
Really helped me. If in doubt get it, it will change alot for you!
One person found this helpful
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Jenna
4.0 out of 5 stars It’s a nice book
Reviewed in the United Kingdom on October 30, 2021
Verified Purchase
It’s nicely written, unfortunately I don’t think it was what I was looking for but some parts did apply to me.
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gail hines
5.0 out of 5 stars Helpful after toxic relationships
Reviewed in the United Kingdom on November 14, 2023
Verified Purchase
Good book to read if your struggling with self confidence after a breakup

Empowering to build self esteem and success
One person found this helpful
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